Apr 20, 2012

Bubble Note #71

Transition- the...1,2,3,4...10 letter word everyone dreads. Or if they don't, they probably haven't done it. 
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Bubble Notes

Graduate!

The first year Explore students will be walking in black gowns and funny hats in a week as they recieve a certificate in Wilderness and Leadership Studies. They have worked hard to get to this point and I am excited to celebrate with them all! 

Classes? Check. Exams. Uh. 

As I head into my week of finals I wanted to share the latest paper I wrote. Integrative Seminar is a class that is offered exclusively to graduating students1 at Prairie, and it's purpose is to integrate knowledge and application. The students write a paper on the Theology of....whatever they want. Defend it to the class and have it critiqued by our professor before handing in our final copy. Well, I just submitted my final copy, and wanted to share it with you. 

Spiritual Hunger: Evaluating Eating Disorders in Females in North America

Although reading someone else's paper may not sound like a very interesting addition to your Friday afternoon, I would encourage you to at least skim the content; there is a reality involved that isn't necessarily known by all. I would also love to hear your thoughts on the subject, or if this is something you have previously had experience with.  

1. Except for me, I managed to weasel my way in since I only plan to be at Prairie for one semester next year. 

Truck Stop

I have been blessed to work with a group of 6 other individuals throughout this year as part of my intern team. Ranging from ages 18 to 25, we help the directors of Explore run the program through teaching skills, facilitating the freshman, doing admin/promo work, leading Bible studies, and organizing events. 
We call ourselves 'truck stop' because each one of us hails from a different state/country. Germany, Alberta, Sask., Idaho, Montana, Washington and MISC (that would be me.) 
Copyright © 2012 Beth Friesen, All rights reserved.
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Spiritual Hunger: Evaluating Eating Disorders in Females in North America


AS400
Hyphenated Theology Paper
Beth Friesen
April 18, 2012

Spiritual Hunger: Evaluating Eating Disorders in Females in North America

A petite college student reaches for a low-fat fruit smoothie from the selection at a gas station. A middle-aged woman pauses while folding laundry to watch a Weight-Watchers commercial promote a new slimming technique. A twelve-year-old girl sighs as the size large Forever21® t-shirt is too small. Not so subtle echoes defining beauty subconsciously creep into the minds of women around North America. “While the average woman in the United States is 5’ 4” and 144 pounds, the average female model in this society is 5’ 10” and weighs 111 pounds.”[1] Whether dealing with anorexia nervosa, bulemia nervosa, obsessive eating disorder or other self-perception disorders, it is the responsibility of the Church body to nurture, care and remain non-judgemental to women struggling with eating disorders. This is a critical modern issue as “up to 24 million people of all ages and genders suffer from an eating disorder in the U.S.”[2] The key to breaking the bonds of eating disorders is eliminating secrecy, loving in relationship and overcoming shame. These restraints are broken through the Divine intervention- empowering women to identify their worth in Christ, and their freedom through grace.
Eating Disorders
Who does an eating disorder affect? Is the demographic restricted to the celebrities we scorn upon admittance to a hospital? Does an eating disorder breach social boundaries; torturing individuals from innocent junior high girls to postpartum mothers to grandmothers fretting over the bulge emerging from their slacks? As “approximately 90-95% of anorexia nervosa sufferers are girls and women”[3], this paper will specifically deal with eating disorders in females within the middle class in North America.
Eating disorders can vary from the well known anorexia nervosa (self-starvation) to the lesser known diabulimia (giving oneself less insulin than necessary for weight loss). An eating disorder is a food co-dependency, whether through avoidance or indulgence. Although there are many subcategories of eating disorders, my paper will speak in relation to the three most prominent eating disorders: anorexia nervosa, bulimia and compulsive overeating.
Anorexia nervosa is defined as, “a serious, potentially life-threatening eating disorder characterized by self-starvation and excessive weight loss”[4] and is diagnosed upon four factors: “not maintaining weight at or above a minimally normal weight for age and gender, fear of gaining weight, denial of the seriousness of current low body weight and amenorrhea[5] for at least three consecutive menstrual cycles.”[6]
Bulimia nervosa is, “a serious, potentially life-threatening eating disorder characterized by a cycle of bingeing and compensatory behaviours such as self-induced vomiting designed to undo or compensate for the effects of binge eating.”[7] Bulimia is becoming more prominent as, “the incidence of bulimia in 10-39 year old women tripled between 1988 and 1993.”[8]
Compulsive overeating disorder (COD) is a lesser known eating disorder and is often linked to past trauma. The physical appearance of an individual dealing with compulsive eating disorder may be an obese or large individual, not the stereotypical skinny, white girl. “We concentrate, instead, on the subconscious causes of this obsessive behaviour. We define compulsive overeaters as people who are eating to satisfy emotional hungers, hungers of which they may or may not be aware.”[9] The compulsive overeater may or may not identify their issues, or may be in denial of what is actually happening.  Whether acknowledged or not, they tend to put themselves into an addictive cycle: eat, experience guilt, compensate by eating more, guilt etc. [10] Women who may have three out of the four symptoms may be diagnosed with EDNOS- Eating Disorder Not Otherwise Specified.  EDNOS is still dangerous and in need of treatment.
Why care?
In a dark narrow bathroom, a fifteen-year-old girl knelt before the toilet. She laid her head down on her arms and cried quietly— careful that no one should hear. Fear ripped through her as she fought with the lies that plagued her mind. The words ‘worthless’, ‘beauty’ and ‘significant’ seemed to be at war within her soul. That young girl was me. Less than six years ago I found myself deciding whether to convert my anorexia into bulimia, knowing that if I did there would be no turning back. I had been starving myself for multiple months. Unable and unwilling to label it as an eating disorder, I continued to strive for what I believed would give me worth. God asked me in that moment to choose— Him, or this obsession. The tears became uncontrollable as the spiritual battle came to a climax. “I choose you.” I whispered. No one could hear, and no one would know for some time; but God had won. Unfortunately, this battle had not ended, and I still struggle to maintain mental, spiritual and physical health in relation to eating disorders, but I have begun the process of understanding my worth and identity in Christ.
The question ‘why care?’ seems rhetorical to me. Should not every woman understand and enjoy the message Psalm 139:14 brings, “I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well”? I was terrified for months to inform anyone of what was going on, scared that they would force me to eat, and make me an object that no one would ever love.
Congregations in  North America tend to avoid that which they do not know how to respond to. Recently, some churches have begun to address eating disorders, and I congratulate and thank those who have personally invested in seeing lives transformed and renewed. But what about you, the individual, the main component of the body? Do you know someone who struggles with an eating disorder? I can guarantee you do, for if you did not previously, you now know me. How do we respond to the women who experience daily pain over the material substance that is nonchalantly devoured by others? Is our theology so applicable that any suffering individual may run to us for guidance and comfort? May God grant us wisdom as we discern how to respond to the wounded. 
More Than Food
Although women have struggled with body image since the beginning of time[11], there are clinically diagnosed triggers. In The Compulsive Behaviours America Applauds, psychologists point out ten cyclical factors that stimulate and encourage an eating disorder pattern. The pattern is as follows:
The first trigger of the cycle can be attributed to either a family issue, or a major life trauma. The family issue according to this author can be an under-achieving family, over-achieving family, addictive family or a preoccupied family. Major life trauma may not be a setback, but instead an event that causes long-lasting implications.  Examples may be a major move, divorce, a medical condition or emotional wound.  Any of these, combined with other factors can contribute to an addictive cycle of eating disorders.
The second and possibly most influential factor in initiating the pattern is negative messages. It comes as no surprise to hear that “most fashion models are thinner than 98% of American women.”[13] We would be blind and ignorant to say that media and society does not form our picture of beauty. Girls from a very young age are being bombarded with images of what it culturally means to be ‘ideal’. This image is unrealistic. While girls should be playing and dreaming of changing the world, statistics show that “42% of first to third grade girls want to be thinner.”[14] Social network sites have seen the spread of ‘pro-ana’ forums, a forum for promoting eating disorder (specifically anorexia nervosa) discussion in order to encourage women to continue their pursuit of the ultimate thinness. These forums are guarded against “wannarexics” i.e. individuals who desire to be thin but do not fit the criteria of an unadulterated anorexic.
Whether the cause ranges from self-hatred to denial, psychologists agree that eating disorders are a defence mechanism for greater pain. Some books and sources provide a rationale for why individuals deal with an eating disorder, though no rationale is comprehensive and applicable to all.. Secular and Christian professionals alike agree that eating disorders stem from a greater issue, whether that is emotional, spiritual or psychological.  As one friend expressed, “I was a people-pleaser, and to please them I needed to bend to what they expected, which is what in my perfectionism I perceived as a certain body image.” Food can be seen as the one object that can be controlled when everything else seems uncontrollable. I will not go into detail about what these issues may be as the list is extensive and complex. Ironically, instead of being liberated, women with eating disorders are held captive under the control of food.
Genetic studies show that although there are certain GABA genes that make an individual more prone to anxiety, there is not one gene that makes an individual predisposed to an eating disorder.[15] Although the body itself may not contain a specific eating disorder gene, it has been proven that girls with certain personality traits will be more likely to develop an eating disorder. Some of these traits are “anxiety, inhibition, obsessionality, and perfectionism.”[16]  Unlike other disorders, there are no prominent outspoken evangelicals stating that eating disorders are a result of sin or unforgiveness. This may be because it has not been fully addressed in the Church. Emily Wierenga, anorexia survivor and author of upcoming book Chasing Silhouettes: How to Help a Loved One Battling an Eating Disorder, responded to the question, “What does society not understand about eating disorders?” with “...they are [a] mental and spiritual disease, and that, once a person is far enough into it, it will, in fact, take a divine intervention to make them desire healing.”[17]
How did we begin to portray such a distorted image of beauty that women are willing to destroy themselves in order to feel loved? Emily Wierenga, speaking from her own experience with anorexia states, “The reason I wanted to look thinner wasn’t because I thought I was fat. It was because I thought I wasn’t beautiful, and for some reason, I knew society thought thin was beauty.”
Responding from a Christian Perspective
“You shall be a crown of beauty in the hand of the Lord, and a royal diadem in the hand of your God. You shall no more be termed Forsaken, and your land shall no more be termed Desolate, but you shall be called My Delight Is in Her...” (Isaiah 62:3-4a) Isaiah is speaking of Jerusalem, the bride of Christ. This verse has been foundational in my own recovery process. It represents the redemption of the bride, who because of a great sacrifice is no longer exclusive to Jerusalem, but me as well. Within eating disorders, girls and women alike struggle with deep issues, crises that stem from control and fear. We control because we do not understand that we will be accepted and loved for who we are. Not for what we do, or look like, or can say, but because we were created in the image of the Divine Being.
Freedom can only come through an understanding of forgiveness in Christ. Repentance is crucial. Until the individual recognizes her own inadequacy and surrenders that control to Christ alone, she will be stuck in a vicious cycle of self-pity/pride, and destruction. When Jesus asks Peter in John 21 whether he loves Him or not, Jesus asks Peter to demonstrate his love to Him through his actions. If we claim to love Him in the same way, we must demonstrate our love to Him through our actions; both for the Christian with an eating disorder with repentance and the Christian approaching an individual with an eating disorder with grace. Jesus’ love is incarnated through the grace that His people extend.   
St. John of the Cross once said, "The soul that is alone...is like the burning coal that is alone. It will grow colder rather than hotter."[18] “It is not good that the man should be alone,”[19] states God. “Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!” says the Preacher in Ecclesiastes 4:9-10.  We recognize that intentional relationship is essential to life and health, but how do we regard those in our midst that are wounded? The first step is confessing that we are all wounded. How then do we live together as a flawed community in a constant state of disrepair?  The key, according to Henri Nouwen is forgiveness and celebration, “In community comes that mutual vulnerability in which we forgive each other and celebrate each other's gifts.”[20] Am I able, as a flawed, wounded Christ-follower, to enter into relationship with other wounded individuals and forgive them, be forgiven and celebrate the success and grace we find in Christ Jesus?
And thus begins the journey of healing for anyone dealing with an eating disorder. If we are able to not only see their pain but enter into their pain with them, then the Holy Spirit can work through us to create a change that is greater than food. It’s not about having all the answers, or being a trained counsellor, but demonstrating love. “A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another. By this all people will know that you are my disciples, if you have love for one another.”[21] As stated before, the issue is rarely the food, but a deeper issue; a spiritual hunger.  “Where there is God’s love and wisdom, there is no room for fear, or for ignorance. … Where there is mercy in discerning the faults of another, there is neither allowance for destructive excesses, nor an ungiving hard heartedness toward those who fail.”[22]
We, the Church, have historically shied away from difficult issues because of a fear of how to respond. Rape, transgender, prostitution, miscarriages, abortion and cutting are just a few of the subjects that, when presented within the Church context, tend to have the congregation running from, not to, the individuals involved. Condemning perhaps, but also a personal reality. Our natural instincts lead us to our own place of comfort. Leaving this comfort zone requires courage, vulnerability and an ability to be approached with our own misperceptions and faults. Humility sucks. But “there is healing in being known in... vulnerability and impatience and weakness”.[23] 
The process of healing may begin once we are able to approach those affected by eating disorders with a spirit of transparency, desiring to understand their struggles and not denying our own. “Eating disorders are strengthened by secrecy. Churches must foster an atmosphere of honesty, openness, and prayer for all those struggling.”[24] This may seem invasive as our Western culture values an individual’s ultimate privacy. Unfortunately this same privacy also encourages inappropriate behaviours, disorders and addictions. In the same way, “eating disorders can also seem more ‘acceptable’ than alcohol, drugs, or sexual addictions.”[25] Personal discussions with several victims of eating disorders have revealed that the Church has failed to address this issue with them and within the congregation. Once this secrecy and ignorance is broken, shame and guilt are able to be overcome though freedom and grace when approached in truth and love. I would like to propose several ways that congregations can help in addressing eating disorders. 
                The first stage in addressing eating disorders in the Church is awareness. This can prevent the beginning of the cycle (as shown on page 5) altogether. Knowledge and wisdom have the ability to enlighten a group to action. Psalm 119:66 says, “Teach me good judgment and knowledge, for I believe in your commandments.” Descriptions, seminars and information sessions should be given to teenagers and parents alike on the topics of anorexia, bulimia and compulsive eating disorder. The Church should be involved with minors to the extent that they inform and work with parents, equipping them to make informed decisions and become an active positive influence in their children’s lives. Youth should also be informed about possible eating disorders, but done so in collaboration with parents. Parents should be made aware of the influence that media has on this digital generation, and be given pamphlets on the signs and symptoms of eating disorders. A counterindication could be that it would initially create a dramatic obsession or fear with the topic, and parents may perceive their child to be in greater danger than they actually are. This is no excuse to avoid the topic altogether. As stated earlier, eating disorders are most often a portrayal of an internal battle; therefore it is important to distinguish between a purely comfort food dependency and a psychological/spiritual wounding. The emotional needs of an adolescent must be met in order to overcome an eating disorder. Helping an adolescent understand that they are loved and valued will empower them to recognize that they cannot answer internal questions simply by controlling their external environment. Although parents or guardians may not be able to control circumstances in life (often the initial trigger in the cycle) they can love and nurture a child through what is often the catalyst to an advancing eating disorder. 
                Negative messages are the greatest influence in the development of eating disorders.  “Anorexia nervosa typically appears in early to mid-adolescence.”[26] The greatest responsibility of the Church is not objective information, but a subjective influence in the lives of those affected. Early to mid-adolescence may be the time period in which a girl is most easily influenced. If you think back to your own life, you will most likely recall significant people and/or events that took place that determined who you are today. “Although adolescents (those aged 13 to 19 years) are striving to gain independence, the family retains a potential influence on the physical and social environment in which an adolescent lives. Autonomy from parents seems to increase...from grade five to grade eight; however, emotional detachment from parents doesn't necessarily occur during this developmental period.  The family therefore has an opportunity to influence adolescent[s]...”[27] Within this the family is given large responsibility. Ephesians 6:4 evokes the responsibility of the family in informing their children. “Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord.” Parental comments can trigger insecurities which lead to an eating disorder. Knowing this, how is worth and value being communicated? Are the parents/guardians empowering the girl to understand her beauty in God? Even though anorexia typically presents itself during earlier years, it can affect older women who do not have a history with eating disorders. Not only should parents be the only encouragers and instigators of positive messages, but also those surrounding the individual. The more reinforcement the most understanding there will be. One can only ignore a repeated message for so long. Once it has been recognized, it is the responsibility of the individual to approach the wounded with truth and grace. Ephesians 5:21 says, “Submit to one another out of reverence for Christ.”
Entering into relationship with an individual who has confessed to have an eating disorder can be intimidating. You may have fears of not knowing what to say, how you can help, should you offer them food, should you hide your cookbooks? Keep in mind that, “Recovery from an eating disorder has very little to do with food.”[28] Remember that eating disorders result from an internal desire to be loved and accepted, and is manifesting itself in the only known way of comfort and control. This woman does not need a dieting book. Society provides a basketful of rules, but is lacking in grace. “Without exception, all addictions are based on shame.”[29] It is guaranteed that any woman dealing with an eating disorder feels an immense amount of shame and guilt. This I am speaking from personal experience as well as research. My greatest fear was that if my eating disorder became known, I would be rejected because I would be seen as flawed and incomplete. Reality is that we are all flawed and incomplete. A deep craving for authentic fellowship cries from every soul. Encouraging, complimenting, and spending time with a woman are simple ways of demonstrating respect and love for her.[30]  In the words of Christian music artist JJ Heller, “Will you love me for me? Not for what I have done or what I will become.”[31] To overcome shame and guilt, a woman must understand her worth and value, and the price that has already been paid.
The last duty of the Church is to realize that there are situations when professional help is necessary. “Food addictions are especially tricky to treat…overcoming food addictions involves learning how to live with food, not to live without it.”[32] When the eating disorder has become a serious health hazard, or if the situation has progressed for some time, it may be necessary to attend a support group, professional counselling or a rehab centre.  Eating disorders, if not treated, are deadly. “Anorexia nervosa has the highest mortality rate of any psychiatric illness – it is estimated that 10% of individuals with anorexia nervosa will die within 10 years of the onset of the disorder.”[33] Remuda Ranch, Canopy Cove and Mercy Ministries are some examples of Christian rehab centres that are known for their Christ-centred treatment and relationship-based programs. During these times, our best support is to pray. James 5:16 says, “Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous man is powerful and effective.”
“The discipline of community makes us persons; that is, people who are… [communicating]…to each other a truth, beauty, and a love which is greater, fuller, and richer than we ourselves can grasp. In true community we are windows constantly offering each other new views on the mystery of God's presence in our lives.” It is important to recognize that healing is a process, no result will come quickly. If we view an individual as a product, or broken they will feel victimized and treated as such.
                Some of us tend to do away with things that are slightly damaged. Instead of repairing them we say,
Well, I don't have time to fix it, I might as well throw it in the garbage can and buy a new one." Often we also treat people this way. We say, "Well he has a problem with drinking; well, she is quite depressed; well, they have mismanaged their business we'd better not take the risk of getting involved with them." When we dismiss people out of hand because of their apparent woundedness, we stunt their lives by ignoring their gifts, which are often buried in their wounds. We are all bruised reeds, whether our bruises are visible or not. The compassionate life is the life in which we believe that strength is hidden in weakness and that true community is a fellowship of the weak.[34]
Recognizing value and beauty that is more than the physical person is fundamental to the prevention, recognition and healing of eating disorders. Through eliminating secrecy, loving in community and overcoming shame the Church can begin the process in becoming a major stepping stone to overcoming one of the issues that consumes our culture. We have the opportunity to extend grace and acceptance to a wounded population. My desire is that every woman will be able to read Psalm 51:5-9 and claim it as her own:
Behold, I was brought forth in iniquity, 
And in sin my mother conceived me. 
Behold, You desire truth in the innermost being, 
And in the hidden part You will make me know wisdom. 
Purify me with hyssop, and I shall be clean; 
Wash me, and I shall be whiter than snow. 
Make me to hear joy and gladness, 
Let the bones which You have broken rejoice. 
Hide Your face from my sins 
And blot out all my iniquities.















Works Cited
Galanter, Cathryn A. and Jensen, Peter S. DSM-IV-TR Casebook and Treatment Guide for Child Mental Health. Washington, DC: American Psychiatry Publishing Inc, 2009.
Hart, Archibald D. Healing Life’s Hidden Addictions. Ann Arbor: Servant Publications, 1990.
Hemfelt Robert, Minirth, Frank and Meier, Paul. We Are Driven. Nashville: Thomas Nelson, 1991.
Jantz, Gregory L. Hope, Help and Healing for Eating Disorders. Colorado: Waterbrook Press, 2010.
Lelwica, Michelle Mary. Starving for Salvation. New York: Oxford University Press, 1999.
Minirth, Frank. Love Hunger. Nashville: Thomas Nelson, 1990.
National Eating Disorders Association. “Anorexia Nervosa.” Accessed April 2, 2012. http://www.nationaleatingdisorders.org/nedaDir/files/documents/handouts/Anorexia.pdf
National Eating Disorders Association. “Bulimia Nervosa.” Accessed April 2, 2012. http://www.nationaleatingdisorders.org/nedaDir/files/documents/handouts/Bulimia.pdf
National Eating Disorders Association. “NEDA Research Corner.” Accessed April 2, 2012. http://www.nationaleatingdisorders.org/uploads/file/Role%20of%20GABA%20Receptor%20SNPs.pdf
National Eating Disorders Association. “Statistics.” Accessed April 2, 2012. Http://www.nationaleatingdisorders.org/uploads/file/Statistics%20%20Updated%20Feb%2010,%202008%20B.pdf
Nouwen, Henri. “Moving from Solitude to Community to Ministry.” Accessed April 7, 2012. http://entermission.typepa.com/my_weblog/files/moving_from_solitude_to_community_to_ministry_henri_nouwen.pdf
Nouwen, Henri. Bread for the Journey. San Fransisco: Harper SanFrancisco, 1997.
St. Francis of Assisis found in Corné J. Bekker, Growing in Community. Virginia Beach: Regent University, n.d.
St. John of the Cross found in Corné J. Bekker, Growing in Community. Virginia Beach: Regent University, n.d.
Sullivan, P. “Course and outcome of anorexia nervosa and bulimia nervosa.” Eating Disorders and Obesity (2002): 226-232
The Renfrew Center Foundation for Eating Disorders, "Eating Disorders 101 Guide: A Summary of Issues, Statistics and Resources," published September 2002, revised October 2003, http://www.renfrew.org.
Woodruff, SJ, and RM Hanning. "A review of family meal influence on adolescents' dietary intake." Accessed April 7, 2012.Canadian Journal Of Dietetic Practice & Research 69, no. 1 (March 2008): 14-22. EBSCOhost



[1] Michelle Mary Lelwica, Starving for Salvation (New York: Oxford University Press, 1999), 4
[2] The Renfrew Center Foundation for Eating Disorders, “Eating Disorders 101 Guide: A Summary of Issues, Statistics and Resources,”, 1

[3] “Anorexia Nervosa,” National Eating Disorders Association, accessed April 1, 2012, http://www.nationaleatingdisorders.org/nedaDir/files/documents/handouts/Anorexia.pdf
[4] National Eating Disorders Association, “Anorexia Nervosa”
[5] Abnormal absence of menstruation.
[6] Cathryn A. Galanter and Peter S. Jensen, DSM-IV-TR Casebook and Treatment Guide for Child Mental Health  (Washington, DC: American Psychiatry Publishing Inc, 2009), 148
[7] “Bulimia Nervosa,” National Eating Disorders Association, accessed April 2, 2012,
http://www.nationaleatingdisorders.org/nedaDir/files/documents/handouts/Bulimia.pdf
[8] “Statistics,” National Eating Disorders Association, accessed April 3, 2012,    
http://www.nationaleatingdisorders.org/uploads/file/Statistics%20%20Updated%20Feb%2010,%202008%20B.pdf
[9] Frank Minirth et al., Love Hunger (Nashville: Thomas Nelson, 1990), 13. 
[10].
[11] As seen in Gen 3:10
[12] Dr. Robert Hemfelt, Dr. Frank Minirth and Dr. Paul Meier, We Are Driven (Nashville: Thomas Nelson, 1991), 116.
[13]  National Eating Disorders Association “Statistics”
[14] Ibid.
[15] Gamma-Amino Butyric acid -An amino acid in the brain which acts as a neurotransmitter; the rearrangement of single-nucleotide polymorphisms (SNP’s) within GAMA genes can cause higher anxiety, though study of women with and without eating disorders showed no conclusive reoccurring combination of SNP’s.
[16] “NEDA Research Corner,” National Eating Disorders Association, accessed April 3, 2012,
http://www.nationaleatingdisorders.org/uploads/file/Role%20of%20GABA%20Receptor%20SNPs.pdf
[17] Emily Wierenga, Email correspondence, “Interview Questions” March 11, 2012
[18] Quotation attributed to St. John of the Cross found in CornĂ© J. Bekker, “Growing in Community” (powerpoint presentation presented at the Center for Student Development, Regent University, Virginia Beach, VA)
[19] Genesis 2:18
[20] “Moving from Solitude to Community to Ministry”, Henri Nouwen, accessed April 7, 2012,
http://entermission.typepad.com/my_weblog/files/moving_from_solitude_to_community_to_ministry_henri_nouwen.pdf
[21] John 13:34
[22] St. Francis of Assisi, “Growing in Community”
[23] Nouwen, Moving from Solitude…
[24] Gregory L. Jantz, Hope, Help and Healing for Eating Disorders (Colorado: Waterbrook Press, 2010), 246
[25] Ibid.
[26] National Eating Disorders Association “Anorexia Nervosa”
[27] Woodruff, SJ, and RM Hanning. 2008. "A review of family meal influence on adolescents' dietary intake."  Canadian Journal Of Dietetic Practice & Research 69, no. 1: 14-22. EBSCOhost (accessed April 7, 2012).
[28] Jantz, Hope... ,185
[29] Hemfelt, Minirth and Meier, We Are Driven, 158.
[30] I would personally caution others about complimenting a woman on her weight or size if you know she is struggling with an eating disorder. These comments can enforce inappropriate behaviours and cause her to believe that she is loved/valued because of her psychical appearance. Positive compliments could be more general such as “You look really nice today.” Or “That colour looks good on you.”
[31]  JJ Heller, Love Me
[32] Dr. Archibald D. Hart, Healing Life’s Hidden Addictions (Ann Arbor: Servant Publications, 1990), 206.
[33] P. Sullivan, “Course and outcome of anorexia nervosa and bulimia nervosa.” Eating Disorders and Obesity (2009): 226-232
[34] Henri Nouwen,  Bread for the Journey (San Fransisco: Harper SanFrancisco, 1997)